How to Handle Psychological Erectile Dysfunction?

How to Handle Psychological Erectile Dysfunction?

For a long time, Erectile Dysfunction was thought to be caused by Psychological causes alone for men. 

Today, the world has realized that although erectile dysfunction is more of a biological issue in males, in a large portion of males Erectile dysfunction is a psychological cause too.

The psychological aspect is usually the most influential aspect in males who suffer symptoms of Erectile dysfunction. 

Issues with anxiety and stress and negative relationships, depression and exhaustion, guilt, and so on. are all factors that can cause healthy men to face issues in obtaining an erection. 

However, the growth of psychological methods can help men overcome these problems. 

This means that they are able to effectively manage issues with erectile dysfunction, and look for the treatment options that are needed.

How do you tell if Your Erectile Dysfunction Is psychological?

A sexual health issue such as erectile disorder may be due to various factors that could be psychological, biological, or physiologically linked. 

If you’re physically fit and don’t have any health problems, but are having issues having an erection. 

In this scenario, you may be diagnosed with a psychological issue that causes erectile dysfunction. Some of the signs that could indicate that you have psychological insufficiency are:

Low Sex Drive

Self-esteem issues

The difficulty in getting a sexual erection

Sexual performance anxiety or stress

Issues with keeping a sexual erection

If these symptoms become persisting, it is essential to seek out an expert in mental health, such as a psychologist. Furthermore, taking the appropriate medical treatment therapy and medication can assist to manage symptoms of erectile dysfunction.

Based on the condition of the patient medical science has provided the patient with a variety of treatment options, from drugs such as Cenforce 200 and Fildena 120, etc. to penis pumps as well as surgical and implant. To get the best results, consult your doctor prior to deciding on any of these.

Does Psychological Erectile Dysfunction Go Away?

When erectile problems are only caused by psychological issues such as stress, anxiety about performance, or depression, it is possible that they will go away over time. If an individual is diagnosed with these sexual health issues the odds of experiencing sexual performance anxiety increase and can further worsen the situation.

So, it’s important to speak with your doctor to learn about the treatment options that are available to treat the condition.

How Do You Fix Psychological Erectile Dysfunction?

If you’re a man without any medical issues contributing to ED that is, the person who exercises and eats a balanced diet often, yet still experiences erectile dysfunction only at the most inconvenient times. It is likely that you suffer from an issue with your psychological erectile function. The ways in that you can correct your emotional erectile dysfunction are as follows:

1. Talk to a therapist:

While erectile dysfunction is a subject that can be a source of anxiety men tend to be confident about speaking about the subject. 

Men often suffer from performance anxiety regarding these issues and aren’t seeking the needed treatment.

It is crucial to remain open and discuss your feelings and the needs to be addressed by the therapy. 

Make contact with a therapist to discover a way to be content in the world of sexuality. 

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These therapists can prove extremely beneficial to you as you struggle to overcome your sexual dysfunction psychologically. 

Additionally, you’ll learn about different methods to help you feel better and more positive regarding your impotence.

2. Change your relationship

It is important to note that sexual intimacy isn’t the only type of intimacy you can share in your relationship. This kind of treatment is known as sensate concentrate’.

It is an aspect of psychosexual therapy. The process is when a couple agrees to stop their regular sexual relations. In this period they are not supposed to be sexually active but instead concentrate on their emotions.

This activity aims to help couples focus on positive things that are not sexual intimacy. 

In the beginning, it allows the guy a break, and then couples feel the heat and make an effort to return to traditional sexual activity. 

It can also decrease the stress of performing due to health issues like sexual dysfunction.

3. Identify and kill unrealistic ideas:

Many men create sexual expectations for themselves and then lose confidence if they don’t meet them. If you don’t want to stress about it, it is important to be aware of what you are able to do in the real world. 

Know the difference between porn sex and real-life sexual sex. It’s fine when you aren’t able to perform it the way you see in films.

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Stop comparing your sexual life with your peers. Instead, you should begin building your self-worth, your sexuality, and your personal relationships. 

Your partner should be able to assist you through it. Be aware that talking about it will benefit you the most when you suffer from emotional erectile dysfunction.

4. Relax your body and mind

You could blame your contemporary life, your bad childhood, and your unhealthy relationships for the stress you experience throughout your day. Stress is the reason that around 20 percent of males experience powerless psychologically 40. Do not let anxiety and anxiety over sexual performance to the point that you are in no control over your mind and body.

Do a daily meditation and convince yourself to break rid of negative self-talk including “positive self-talk” sessions into your daily routine. Additionally, do regular deep and regular breathing practices to increase your capacity to manage your thoughts.

5. Guided Imagery

Guided imagery has been proven to be a method to treat psychological insanity worldwide. 

According to research done in 1984 70% of the men treated by Guided Imagery overcame their psychological impotence and claimed that they were able to maintain an erection at any time they desired to.

The practice is similar to guided meditation, where the participant closes his eyes, relaxes, and lets go of anxiety through visual exercises. 

This practice gives you the freedom to reach the help of a professional or practice it in the convenience of your own home.

We hope that this article can help you overcome the signs of emotional erectile dysfunction. 

Share it with others who are in need of information about the psychological causes of ED.


For treating emotional erectile dysfunction (ED) it is vital to be supported by your spouse and family members. 

Therapy, counseling according to the advice by a psychological health specialist for the treatment of the psychological causes of Erectile dysfunction. 

It is crucial to determine the causes that cause signs of sexual dysfunction.

Additionally, speaking in a more transparent manner about health concerns, such as anxiety, stress, and depression may aid in treating Erectile dysfunction that is psychologically based more effectively.

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